Weight Management, Disease Prevention, Gut Health 


Nutrition Coaching

Book AppointmentDownload my free 3-day diet reset guide

Hi!

I’m Sally Williams, a degree qualified clinical nutritionist and owner of Heal My Health. I help people improve their diet and lifestyle to manage health conditions, prevent disease, and support longevity.

I believe food is medicine. It heals people. Your diet is your greatest opportunity to prevent disease and to have an energetic and healthy life.

Though food is also connection and culture, it is creative and emotional. Food isn’t only just a means to health – it’s family dinners and movie night snacks, it’s your favourite bakery, and Sunday pancakes.

People say it’s all about balance, but I think it is more about education. Once you gain the knowledge and the tools for good nutrition practices, you can do better for your health in the long run.

My job is to help you navigate, reach, and maintain your health and diet goals whilst still enjoying your life, your time, and your food.

What Can I Help You With?

Weight
Management

High Cholesterol
& Heart Disease

Gastrointestinal
Nutrition

Blogs & Recipes

The Heal My Health Podcast

  • I had a wonderful experience with Sally, she is incredibly knowledgeable and compassionate! She gave me some very helpful suggestions that work with my current lifestyle, whilst educating me at the same time. I'm looking forward to our next check-in.

    IL

  • I have struggled to write this review because I just can’t put into words how much Sally has helped me after just one session. I've struggled for many years with a health issue that has been very difficult to kick. I have tried so many fad diets, medications, doctors and treatments and was beginning to give up. Sally has provided me with personalised information and broke it all down in a way that was easy for me to understand. After just a few weeks of implementing the recommended lifestyle & diet changes, my overall health & wellbeing has improved. Sally is so passionate and so knowledgeable and that shines through the way she speaks and the way she cares. Thank you so much - highly recommended.

    CQ

  • Sally is so knowledgeable in her industry, she taught me so many things that I had no idea about! I've been seeing doctors for years, running tests about my daily headaches and lethargic nature. No one could get to the bottom of it, I googled everything I could and there was so much contradicting advice. I started seeing Sally, and she explained my gut health to me so simply, it was easy to understand, she helped my adapt my routine and diet into a healthier one while keeping in consideration my life structure and concerns, the changes were minor and extremely easy to implement. And my headaches are gone! I wish I'd seen Sally sooner, after years of doctors and chiropractors and everything under the sun, all I needed was Sally. Can't recommend it enough!

    MG

  • Sally from Heal my Health is incredible. She listened to my needs and situation and was able to thoroughly explain why I would be feeling a certain way. Based on my situation she was able to send me detailed resources to achieve my goals. I also listen to the 'Heal my Health' podcast which simplifies what I need to know about what is happening in the body. Could not recommend Sally more if I tried.

    RS

  • I cannot recommend Sally and Heal My Health enough. For many years I struggled with an issue that many couldn’t figure out or fix, but after spending some time with Sally I made noticeable improvements. Sally has been so wonderful to work with, I feel like she actually hears and sees me, I’m not just another patient to her. Sally takes a very holistic view and therefore gives out advice that suits your personal lifestyle. I am forever grateful to Sally, she has brought joy back to my life!”

    JF

Want more info?

To have a chat with Sally about your personal circumstance or to see if nutritional treatment

is right for you, send a message and we’ll get back to you with more information.

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