Heal your body. Shift your mindset. Build a deeper connection to yourself.
Welcome To Heal My Health
I’m Sally Williams - a degree-qualified nutritionist, speaker, podcast host, and wellness events creator. My mission is to inspire and empower individuals to reconnect with their health in a way that feels achievable, sustainable, and deeply transformative in more ways than just physical fitness.
At Heal My Health, we bridge the gap between physical health and emotional wellbeing by combining evidence-based nutrition with holistic, practical tools for everyday life. Through education, coaching, and shared experiences, we create environments where people can learn, reflect, and practice new ways of living that nurture the body, mind, and spirit.
Whether it’s through the podcast, workshops, or immersive retreats, the goal is not just to give information, but to create the right environments for real transformation.
At this time, Sally is not taking on new one-to-one clients. In 2026, we will be opening enrolments for a series of 6-Week Programs designed to provide structured, high-support nutrition guidance. If you’d like to be notified when the next intake date is released, please visit the 6-Week Program page and leave your details. I look forward to supporting you inside these upcoming programs.
The Heal My Health Podcast
Your weekly health and wellbeing audio binge, hosted by nutritionist Sally Williams. Every week brings fresh new conversations and insights on topics of physical, mental, and spiritual wellbeing.
Listen On Spotify
Listen On Apple Podcast
Protein Packed -
Protein Packed -
Not sure how much protein your body really needs? Or maybe you are but struggle with the how?
This e-book makes eating high protein easy, tasty, and stress-free with 30+ high-protein recipes and simple tips to fuel your body the right way. Boost your protein, without giving up the foods you love!
