Services

Initial Consult

The initial consultation is a 60-minute conversation in-person or online that focuses on your goals and health history. During this conversation you are guided through a health assessment relating to your particular needs and we discuss any topics you would like to learn about.

Afterwards you will receive a comprehensive treatment plan with diet and lifestyle strategies plus educational handouts and recipes that will help you acheive the positive changes you are looking for.

$110

Follow Up Consult

The follow-up consultation is a 30-minute session tailored to your progress since the initial consultation. We will review the changes you’ve made and fine-tune your treatment plan accordingly. You’ll receive a more personalised and detailed plan with diet and lifestyle strategies.

You are provided more specific education and a new set of recipes/handouts to support your journey. My focus is to offer ongoing support and guidance as you work towards your health goals.

$85

6 Week Program

The 6-week program includes an initial consultation (60 minutes) followed by 3 x follow up consultations every fortnight over a 6 week period. At each consult you receive a new treatment plan that guides you through the following two weeks.

Over the 6 weeks you have unlimited support via text or email and have the opportunity to really deepen your knowledge of nutrition and create new habits to help you reach your health goals.

$340

Personalised Meal Plans

The meal plan service includes a 30-minute consultation, where we discuss your health goals and history. Based on this you are created a personalised meal plan. The plan includes interchangeable options for breakfast, lunches, dinners, and snacks, tailored to your preferences and dietary needs. 

This option is great for those looking to gain muscle or lose fat and need to adhere to stricker plans and calories.

$110