General Health & Wellness

Achieving and maintaining good health and wellness is about more than just avoiding illness—it’s about thriving in all aspects of life. Our bodies require a balanced and varied diet to function optimally, providing us with the energy, strength, and resilience needed to live life to the fullest. Nutrition plays a crucial role in supporting general health and wellness by promoting a strong immune system, maintaining healthy body weight, and supporting mental clarity and emotional well-being.

Many people are aware that eating a balanced diet is important, but with so much conflicting information available, it can be challenging to know what “healthy eating” truly means for you. This is where working with a nutritionist can be incredibly beneficial.

By working with a nutritionist, you can receive personalised guidance on how to:

 

  • Incorporate a wide variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, to provide your body with the vitamins and minerals it needs.
  • Understand portion sizes and balance your meals to keep your energy levels steady throughout the day.
  • Identify and eliminate nutritional deficiencies that could be affecting your energy, mood, or overall health.
  • Learn strategies to improve digestive health, which is fundamental to overall wellness.
  • Develop a healthy relationship with food by understanding the psychological and emotional aspects of eating, such as managing stress-related eating or recognizing hunger cues.

Nutrition is not about following a strict diet or depriving yourself of the foods you love. Instead, it’s about making informed choices that enhance your well-being and support a balanced, enjoyable lifestyle. A nutritionist can help you develop a sustainable eating plan that meets your health goals while fitting seamlessly into your daily routine.

Have questions?

If you need more information send a message here and we'll get back to you. If you're ready to book in then use the client portal below to book your appointment online.

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  • I have struggled to write this review because I just can’t put into words how much Sally has helped me after just one session. I've struggled for many years with a health issue that has been very difficult to kick. I have tried so many fad diets, medications, doctors and treatments and was beginning to give up. Sally has provided me with personalised information and broke it all down in a way that was easy for me to understand. After just a few weeks of implementing the recommended lifestyle & diet changes, my overall health & wellbeing has improved. Sally is so passionate and so knowledgeable and that shines through the way she speaks and the way she cares. Thank you so much - highly recommended.

    CQ

  • Sally is so knowledgeable in her industry, she taught me so many things that I had no idea about! I've been seeing doctors for years, running tests about my daily headaches and lethargic nature. No one could get to the bottom of it, I googled everything I could and there was so much contradicting advice. I started seeing Sally, and she explained my gut health to me so simply, it was easy to understand, she helped my adapt my routine and diet into a healthier one while keeping in consideration my life structure and concerns, the changes were minor and extremely easy to implement. And my headaches are gone! I wish I'd seen Sally sooner, after years of doctors and chiropractors and everything under the sun, all I needed was Sally. Can't recommend it enough!

    MG

  • Sally from Heal my Health is incredible. She listened to my needs and situation and was able to thoroughly explain why I would be feeling a certain way. Based on my situation she was able to send me detailed resources to achieve my goals. I also listen to the 'Heal my Health' podcast which simplifies what I need to know about what is happening in the body. Could not recommend Sally more if I tried.

    RS

  • I cannot recommend Sally and Heal My Health enough. For many years I struggled with an issue that many couldn’t figure out or fix, but after spending some time with Sally I made noticeable improvements. Sally has been so wonderful to work with, I feel like she actually hears and sees me, I’m not just another patient to her. Sally takes a very holistic view and therefore gives out advice that suits your personal lifestyle. I am forever grateful to Sally, she has brought joy back to my life!”

    JF

  • I had a wonderful experience with Sally, she is incredibly knowledgeable and compassionate! She gave me some very helpful suggestions that work with my current lifestyle, whilst educating me at the same time. I'm looking forward to our next check-in.

    IL

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